It is getting COLD

I am going to update you on how my training is going.
The week of Jan. 7th -Jan 14.
Mon -Workout-
2 mile warm-up
2k- 5:55 400 jog
2 x 1k 2:55 90sec rest 2:57 90 sec rest
2 x 800 - 2:24 60 sec rest 2:22 60 sec rest
2 x 400 - 66.0 60 sec rest 65.0
2 mile cool down
9-total

Tue
Warm up to Deming Park with a few hill reps and back to campus
Core workout
8 total

Wed - workout-
2 mile warm-up
10 x 1k with 90 sec rest and #6 burst
3:07, 3:06, 3:05, 3:07, 3:06, 2:57, 3:06, 3:03, 3:02, 3:00

4 x 200 w/ 200 jog
32, 33, 31, 30

2 mile cool down
12.5 total

Thurs.
West Terre Haute Loop
Total 10 miles
weighted abs and core

Fri.
7 mile run and strides

Sat.
12 mile long run

Sun
8 mile run

Total of 66.5 for the week

This week I have done my workouts on Tue and Thurs due to a class conflict. I will be running a 3k this weekend at Illinois State, with Ben Rosario, and Jeremy Doherty.
Hope all goes well
Oh by the way I have decided to run the USATF Cross Country Championships in San Diego next month so I will be adjusting my training for the 12k cross race.