by Luke Watson LACTIC CAPACITY TRAINING, OVERSPEED TRAINING, AND SHARPENING/TAPERING LACTIC CAPACITY TRAINING The key to a great 800m race i...

I apologize for my absence from posting and finishing this series. In contrast to the indoor season where we have 5 home meets, once outdoo...

Well Hello all, Its been a while, Sorry for the neglect. I have been busy trying to shuffle work, class, and running. Since class is almost ...

Kieser at the 2005 USA 8k Championships (Photo courtesy of Mensracing.com) Fred Kieser, current head coach of the cross country and track &...

(in case your wondering that tattoo on my back is Indiana State's athletic symbol...sycamore for life baby... haha ) Well, this weekend ...

Haven't been on here in a while, but thought I would share a recent story in the New York Times about the scientific study of the runner...

( Zap Fitness Center) Last week was our spring break and this year me and a few of my teammates decided we wanted to go somewhere running r...

Simple. Pure. Natural. And I'm not talking about bottled water. Running is so elementary - you just put one foot in front of the other -...

(Photo courtesy of EliteRunning.com ) Cecil Franke, a former Indiana High School State Champion in the 3200m and former Ball State Universit...

Well I have neglected this for a while. My training has been going very good. I feel like I am getting more fit each week. The week of Feb 2...

Joe Rubio, a former two-time U.S. Olympic Marathon Trials Qualifier (’92 and ’96) , has been a team coach for the Asics Aggies Running Club ...

I will fill you guys in on my training. Last week I only had 52 miles I took the week pretty easy, taking Monday off, and not doing a run ov...

Big River is setting up a fast mile race in St. Louis the Monday following the Drake Relays. Ben wants to set up a race in hopes to have som...

Well I am sitting in the San Diego Airport waiting to head back to Terre Haute. Of course today is the nicest day that I have been out here ...

This past weekend our team went to the Notre Dame Meyo invite. This is meet is always one of the better meets in the nation. Notre Dame'...