This is my first post on TheLeadPack.com, so I thought I would introduce myself. My name is Jessica and I am a run-aholic. Born, raised and ...

I've barely run all week, but not out of fatigue or laziness or the doldrums (sp?) of winter. Last Saturday I wrecked my calves in a 6 h...

So here is last weeks training and 5k race at IU. 28th - 10 miles 29th - workout 2mile warm-up 2x1600 @ 12k, 10k pace-(5:03) 1 min rest (4:5...

while many people were gearing up for america's most televised sporting event on sunday, i was attending a less popular but also notewor...

(Photo courtesy of the Center for High Altitude Training ) Dr. Jack Daniels, currently the Head Distance Coach at the Center for High Altitu...

By Luke Watson Speed Work. The very phrase conjures images of an athlete drowning in a lactic acid bath of brutal 400m repeats, run as fast ...

(Photo courtesy of Jenny Lind DeWeese) Jenny Lind DeWeese will be competing at the 2008 U.S. Olympic Team Trials- Women's Marathon on Ap...

million mile ultra run

I've been invited to do some entries for the Lead Pack. Hopefully this will be the first of a few in the coming months. I'll start...

My past two weeks of training Jan 14- 20 th Monday-10 mile run Tuesday- Workout 2 mile warm-up 6 x 800 w/ 2 minutes rest followed by 3 x 200...

My name is Luke Watson and I'm a new contributor to The Lead Pack. I run professionally for adidas and I coach the mid-distance men at ...

I'm looking forward to writing about running on this site. Hopefully I will post fairly regularly, but I make no promises. I'm curre...

I am going to update you on how my training is going. The week of Jan. 7t h -Jan 14. Mon -Workout- 2 mile warm-up 2k- 5:55 400 jog 2 x 1k ...

Last weekend kicked off my least favorite running season....indoor! Don't get me wrong I much rather be racing indoors then outdoor in t...

(Photo courtesy of Nathan Wadsworth) Nathan Wadsworth, a Wichita State University graduate ('04) and current Kansas City Smoke Elite Dev...